Prep10 min
Cook10 min
Servings2 containers
Calories520 kcal

This is a 20-minute dinner that tastes like it took an hour. Thin slices of lean beef are seared hard and fast, then tossed in a sticky, glossy glaze of soy sauce, honey, sesame oil, ginger, and garlic. The cool, crunchy cucumber on the side is the perfect contrast.

At 520 calories and 42 g of protein, it’s built for performance and flavour in equal measure. Four steps, one pan, and you’re done.

High Protein20 MinutesDairy-FreeQuick DinnerAsian
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Searing Tip

Make sure the pan is very hot before adding the beef. Don’t move it for the first 60 seconds — that’s where the caramelisation happens. Overcrowding the pan will steam the meat instead of searing it.

Recipe

Instructions

  1. 1

    Prepare the Cucumber

    Slice the cucumber into thin rounds and toss with a small pinch of salt. Set aside in a bowl to draw out moisture while you cook the beef.

  2. 2

    Sear the Beef

    Heat neutral oil in a large pan or wok over high heat until smoking. Add the beef in a single layer and sear without moving for about 60 seconds. Flip and cook another 30 seconds until browned. Remove and set aside.

  3. 3

    Build the Glaze

    In the same pan, lower the heat slightly and add garlic and ginger. Stir for 15 seconds, then pour in soy sauce, honey, rice vinegar, and sesame oil. Let the sauce bubble and thicken for about 30 seconds. Return the beef and toss to coat evenly.

  4. 4

    Plate and Garnish

    Arrange the sticky beef on a plate with the cucumber alongside. Sprinkle with sesame seeds, sliced green onions, chili flakes, and coriander if using. Serve immediately.